These classes a balanced pilates workout aimed at strengthening the abdominal muscles, the back muscles, improving posture and helping us deal with day to day niggles, vastly improving the quality of movement in day to day living. There are various beginners and mixed level classes, please select beginners if you have never done pilates before.
these are very small classes of 4/5 people and include working on the reformer tower and other equipment.This can bring whole new exciting aspect for those who have never tried pilates equipment before using springs to give resistance to the movements whilst still focusing on precision.
This is a high energy exercise class based on the ballet movements incorporating pilates principles, it includes barre work, resistance and abdominal work.
This is a class using Kettlebells giving a tough workout for the whole body, working between upper and lower body exercise, raising the heart rate excellent for fat burning.